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“People can utilize lo-fi music at home to increase better sleep by creating a calming environment, looking for curated playlists specifically for sleep improvement, developing a bedtime routine that includes your playlist, and using lo-fi music in combination without bedtime routines to create more of an experience,” says Rinaldi.
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It's all about embracing imperfections, using vintage equipment and effects that sound analog and purposely dated.
And by the way, if you’re not happy with the preset drum kits in Soundtrap. Pull up the Soundtrap Sampler and import any downloaded drum sounds from your computer, or create a brand new sound recording from just about anything, a door slamming, pots and pans clinking, or your dog barking.
Plus, it’s “mostly utilized as background music,” says Rinaldi. This can help subconsciously distract the listener from whatever stressors or mental thoughts are getting in their way of relaxation.
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Listening to curated lo-fi playlists before bedtime can contribute to better sleep and reduce insomnia symptoms, offering various health benefits.
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